“As the mother of a two-year-old, doing Pilates regularly has helped me re-connect with 3 things that have been put on the back burner: my stomach muscles, healthy posture, and the confidence that I feel when my body is strong. The daily tasks of pushing a stroller, lifting and carrying a child, being active at the playground and classes, and wrestling a tantruming toddler out of the tub can all benefit from the strength and knowledge that Pilates gives you.”